Foundations

A six week program through foundational healing elements for Autoimmune and Chronic Symptoms

I came here to help you.

It is no accident that I was able to get out on the other side of autoimmune.

Through all of the healing modalities I have done, I have healed my body and life in a way that is unrecognizable from the person I was a few years ago.

Everything has shifted for me.

Not only do I no longer have debilitating symptoms but I have healthier relationships, a stronger mindset, and I am an embodied and connected parent in a way that I was unable to access before.

Everything is part of a bigger communication between my body and my highest self. And I realize now, my body has always been here for me, even through the symptoms and the pain.

And it is my ultimate mission to help others like you come to the other side of this too.

So, I created a program with all of the things that are FOUNDATIONAL in healing and often the things people miss in other protocols.

The things I missed for the first few years of my healing, that once included, expedited my healing tremendously!

All here in one program for you!

Week One: Root causes, symptoms and detox:

We dive immediately into all of the possible root causes.

In chronic symptoms and autoimmune there are multiple variables at play and all should be considered.

I also provide gentle and safe ways to remove these from the body.

Quantum practice: Guided meditation to explore the inner parts of your body for direction. What I Spirit guiding you to do first? How can your inner knowing come alive right now and deliver information for your healing and how can you open up trust in yourself and your body again?

Week Two: Capacity, titration and resourcing:

Week two is all about understanding the dance we must learn of feeling the edge of a symptom or reaction and knowing when and how to sooth or resource and when to lean in.

We must grow some capacity to feel our symptoms and their story without fear in order to heal.

Quantum healing and prompt: Connecting to your symptoms: a guided meditation that will help you connect and communicate directly to what ails you for more information and guidance from your higher self and Spirit

Week Three: Nervous system awareness and retraining:

Week three is all about understanding your body and system better. Tuning into the environment and the sensations present in the body.

Nervous system practices: You will learn the first foundational practices of nervous system retraining necessary to heal with regulation, which is vital.

Week Four: Adrenal Health:

Diet and lifestyle tools to support your adrenal glands.

Helping you sustain energy throughout the day to avoid crash and burnout.

Quantum Healing: An energy healing focused directly on the adrenal glands. Helping them settle, release fear and drop into rest.

Week Five: Cellular hydration, circadian function and proper sleep:

Optimizing mineral support, sunlight, and energy output and input to support healthy sleep/wake cycles.

Week Six: Quantum Healing and Pineal Gland:

During this week, we come back to the intention of you being your own self healer.

Learning how to differentiate between the gut instinct and fear.

Trusting yourself and your Spirit team for guidance.

Quantum Healing: A powerful activation is provided that will realign your chakras, clear unwanted energy from your field and optimize cells, mitochondria, and tissues for proper flow throughout the body, resulting in less pain, inflammation, anxiety, and more.

In Foundations, you will…

  • Uncover your triggers and their root cause and where your capacity, windows of tolerance, and resources are and how to work with them

  • Learn how to gently detox some unwanted pathogens from the system safely.

  • Develop more ways to self soothe and look deeper into why this is necessary and why we might not already have these within us

  • Find your baseline and determine how much trauma and repressed emotion play a role in your symptoms + learn how to process trauma and repressed emotions

  • Gain tools and practices to help you come back to your body along with a deeper development of trust and safety in your body and your environment

  • Learn how to listen and feel your body and environment again, develop deep awareness of your internal patterns and dialog

  • Develop deeper awareness about your nervous system and work with it in slow intentional exercises, practices and movements

  • Dive into the difference between chronic fatigue, adrenal fatigue, and the freeze response

  • Learn how to support your adrenal glands with diet and lifestyle tricks to avoid adrenal fatigue and burnout.

  • Learn the foundational nervous system practices that will help regulate your system so that all other healing modalities will work

  • Get a step-by-step guide on how to function when non functional + how to optimize energy without burn out

  • Gain tools / processes you can tap into when you are triggered in fight or flight and experience chronic anxiety, insomnia, and heart palpitations

  • Understand the role of your adrenals with diet and lifestyle changes to support your activated responses and heal your adrenal glands

  • Learn the importance of and how to optimize hydration, circadian rhythm, and sleep, in your healing

  • Get your questions answered around your personal protocol on our live q and a calls on diet, lifestyle and holistic supplements

  • Quantum healing: a deep inner look and the quantum field with a powerful healing activation that will re-pattern your energy body to best support your healing going forward and open your pineal gland, growing your spirituality and connection to your higher self.

  • Develop a connection and relationship with your intuition, the pineal gland, and how to read your own BODY signals for guidance + how your symptoms and intuition can guide your healing, empowering you to be your own self healer

  • Gain tools to support this inner scope of your body to lay the foundation for healthy detoxification, digestion, and sharper intuition.

"Oh, what to say (in a reasonably worded testimony) about the wonders of Selden? Magical. Honoring. Wise. Balanced. Thoughtful. Empowering. Just, lovely. It has been more than a delight working with this human. Otherworldly would be accurate.

Selden met me in a time of sudden bodily and existential crisis. My energy healing sessions were absolute medicine to my soul. I was imbued with hope, validation, relief, understanding, a visceral sense of safety, and a knowing in my gut that profound healing is available to me. In such a short time I have received *exactly* what I needed to transition through a debilitating experience and into the field of potential where I feel safe and supported, loved and guided - to heal and grow.

I am so, so grateful for Selden, her incredible Spirit team, and - my own that I have felt more in touch with and supported by than ever thanks to her ability to be such a beautifully clear communicator. This fierce woman is a gem!"

- Jessi

This course is for you if…

  • You feel like something is missing in your protocol

  • Most of your symptoms are rooted in trauma, fatigue, anxiety, insomnia, and symptoms of the like

  • You have been diagnosed with Lupus, Fibromyalgia, Chronic Fatigue Syndrome, ADD/ADHD, Lyme, adrenal fatigue, or other autoimmune illnesses that affect energy, sleep, and functionality

  • You have not been diagnosed but suffer from symptoms fatigue, anxiety, depression, insomnia, brain fog, body aches, joint pain, body weakness, poor digestion, dissociation, detachment from the self, repressed emotions like anger and lack of self love, victimization, mood swings, and more

  • You want to learn how to optimize your energy without burn out + understand your body, symptoms, and triggers deeper

  • You are trying to heal but you can’t do difficult protocols while you feel horrible + feel like you barely have energy for your basic needs

  • You’re tired of protocols that are nearly impossible to follow, difficult to understand, exhausting, and expensive

  • You are just starting a holistic lifestyle and want to get of on the right start OR

  • You’ve been on the healing journey for a while but are missing important FOUNDATIONAL pieces

  • You are gong through a spiritual awakening and are ready to understand how to communicate with your higher self and Spirit to help guide your process

I have been in your shoes!

I can remember for years thinking, no one gets me. No one understands what is happening to me. I felt like I was not only alone but that no one believed what I was saying…“I feel horrible!”

I really did not know what I would do. I thought to myself at one point, who is going to care for my kids and what will I say to people when I am no longer able to get out of BED?!

This is not a joke.

I was seriously scared and all I heard from Drs. was that it was incurable and I would need prescription pills for the rest of my life.

I did Keto, vegan, raw vegan, and everything in between.

Ultimately, what I had to do to heal, was come back to myself.

I had to stop putting my trust in outside sources and develop a clearer understanding of what MY BODY and intuition was telling me.

And this is how Spirit and my higher self began to communicate with me

And that is what I believe true healing, for ANYTHING, is all about.

After 10 years of many different protocols, the last 2 have made the biggest impact of all.

And, finally, I have reversed what they once diagnosed as Lupus.

No perscription medications, no crazy treatments or injections, no expensive Drs and tests.

Just me, and the foundational tools, practices, and modalities I learned along the way.

“Growing up diagnosed with ADHD and prescribed Adderall in 3rd grade, I always equated completing day to day tasks and goals with the use of a substance. This was a mentality long before trying alcohol or any other substances and I had never thought anything of it until I started learning from Selden about energy healing.

Her insight into how I was feeling and what needed to be unlocked within me put me on a path that is more consistent than I had ever been on before. Without her intuition and coaching I don’t think I would have been able to be so consistently comfortable and happy while completing the goals I set for myself. And without making that progress staying sober would feel like being stuck instead of being unlocked!

I can’t recommend Selden’s teaching enough as it pertains to recovery as well as many other aspects of life”.

- Jake

Foundations includes…

  • Weekly teachings in easy to digest videos (also available in audio format and with transcriptions)

  • Weekly support from me with 60-minute LIVE group Q & A calls

  • Downloadable worksheets, practices, and tools to help you tune in to your innate healing abilities

  • A step-by-step guide for how to move through flare ups and non-functionality

  • My intuitive guidance on supplements, herbs, and dietary protocols for your unique needs

  • Easy to implement step-by-step protocols that will set you up the right way moving forward

  • Unlimited access to the program content for as long as it’s being offered

  • An intimate group setting where you can benefit from the support of others who are going through the same things you are - yes, finally be with people who GET IT!

“When I first met Selden, I was on a boat load of medication. I thought that anxiety was something that I would battle for the rest of my life and medication was the only answer. Selden has helped me restore my connection to my body and help me regulate my nervous system. I am on absolutely no medication for anxiety or sleep. She is intuitive and her energy healing sessions have been vital in moving through some deep rooted pain.”

- Sarah

Bonuses include…

The first 10 people to register will receive a FREE 45-min Individual Quantum Autoimmune Healing Session ($175 value)

Everyone gets access to a library of downloadable (audio) recorded quantum healings including hypnosis, meditations, and healing activations ($220 Value)

“If you feel like you need a safe and peaceful space to ground yourself and learn calming and centering techniques, Selden’s programs are great for that. I have done 2 classes so far and loved them. I learned techniques to bring myself back when I am a bit anxious and those I use to when I want to connect with myself. Her classes are simple yet beautiful.”

- Marivi

Here’s how life will be different at the end of our 6 weeks…

You will have a very clear understanding of your capacity and your cycles which will help you in times of activation, and freeze and help you optimize energy in put and output without burnout.

You will understand your body and cycles better and learn how to self soothe, nurture and hold yourself in times of need.

Finally have the support system you need with people on a similar path to healing who understand and can truly empathize with what you are experiencing.

The seemingly never ending search will finally come to an end - you will have the information, tools, and step-by-step protocols that will set you up the right way moving forward.

You can say goodbye to the feelings of loneliness, isolation, and overwhelm because you will find a flow and rhythm right now so you can enjoy your life while you heal.

Finally, this course will help you heal. You will feel differently physically, mentally, and spiritually and gain a compassion for your process that is necessary for optimal health.

Don’t put your healing off any longer.

Foundations is a 6-week program that starts on Friday, February 24, 2023.

Weekly lessons are released every Friday, starting February 24th.

Our 60-minute LIVE Group Q&A Calls will take place via Zoom, every Wednesday at 9:30am PT / 12:30pm ET, starting on Wednesday, March 1st.

If you are unable to make the live call, you can email me with your questions ahead of time. Call recordings will be available within 24 hours.

We offer two payment options:

One-time payment of $555 USD

Two monthly payments of $278 USD

Frequently Asked Questions

What if I decide this isn’t for me, do you offer refunds?

Yes, if you decide this program is not for you, just send me an email before 12pm ET on Thursday, March 2 to request to cancel your registration and receive a full refund.

How long do I have access to the program?

You’ll have unlimited access to the program content for as long as it’s being offered. 

When do I get access to the bonuses?

You’ll have access to the audio library on Friday, March 3rd. If you qualify for the bonus 45-min Individual Quantum Autoimmune Healing Session, this must be scheduled before April 28th (scheduling details will be provided).

What if I have questions about the lessons?

While most questions about the lessons should be presented in our weekly group call, if you get stuck or need support in between calls, you can email me directly and I’ll reply within 48 hours (M-F). Sometimes I may hold your question for the group call so that everyone can benefit, but I will reply either way and let you know what to expect.

“Selden is truly one of a kind! She is incredibly knowledgeable about energy healing, hypnotherapy, inner child healing, meditation, nutrition, and healing the body through self care. Her positive, upbeat energy is contagious and she lights up the room when she speaks! I have had the privilege of one on one sessions with Selden, in addition to attending her group healing classes. I am always amazed at my new discoveries and leave feeling so refreshed and revitalized. She is also able to use humor in a strategic way so that healing is fun! I would recommend Selden to anyone who is looking for a genuine, authentic healer to help them grow and heal their mind, heart, and soul.”

- Cindy Harter