One on one Coaching

In these sessions you get Selden’s intuition, her 12+ years background in holistic health and lifestyle combined with trauma informed somatic and nervous system coaching.

Selden incorporates her coaching skills with her experience in somatic nervous system work in these sessions to make them powerful and goal oriented for her clients.

Clients leave these sessions with a clear outline of their next steps forward and develop deeper regulation of the nervous system with each session.

In these sessions Selden helps to bring clarity and a deeper felt sense to anything you may be experiencing. Whether it be a physical symptom, childhood trauma, a relationship issue, or a lifestyle change, these sessions bring deep healing in the somatic body and regulation of the nervous system.

These sessions will empower you without overwhelming you.

Selden’s experience in somatic nervous system work helps her to direct sessions back to your body for guidance which allows space for emotional release and grounding along with deep nervous system level healing for lasting feelings of safety, trust and regulation like you’ve never experienced. Selden’s experience and coaching style in nervous system and trauma healing make these sessions more than just coaching.

These are healing sessions because of the somatic practice and work Selden does in guiding you with your body.

Selden uses her intuition and wisdom combined with your somatic body to guide sessions.

Her skill in watching, attuning you, tapping into your energy and using all of that while keeping you connected as you move through implicit memories or past trauma relief make these sessions transformative.

These sessions can help you with a health and lifestyle plan, nervous system support, trauma healing and guidance on what may be your root causes and uncovering the primary source for attention at this time.

You will also find out if detoxification, elimination of toxins from the body or environment, certain lifestyle choices or energy you are surrounded by are contributing to symptoms.

Healing autoimmune requires that we take a look at ALL of these aspects so these appointments will do just that. Typically, the top priority is very clear to Selden in the first few minutes of the sessions.

Selden uses her unique experience with TITRATION to help design a plan that is within your capacity and without overwhelm. In fact, this is the gift of Selden’s coaching style.

As with all of Selden’s sessions, the doorways to our higher consciousness and highest selves are open for support and guidance.

These sessions are powerfully transformative and healing for the emotional, physical, and spiritual body.

What people are saying

  • Selden’s healing sessions were by far the most helpful part of my experience at the Summit Wellness center.   Growing up diagnosed with ADHD and prescribed Aderall in 3rd grade I always equated completing day to day tasks and goals with the use of a substance. This was a mentality long before trying alcohol or any other substances and I had never thought anything of it until I started learning from Selden about energy healing. Her insight into how I was feeling and what needed to be unlocked within me put me on a path that is more consistent than I had ever been on before.     Without her intuition and coaching I don’t think I would have been able to be so consistently comfortable and happy while completing the goals I set for myself.  And without making that progress staying sober would feel like being stuck instead of being unlocked! I can’t recommend Selden’s teaching enough as it pertains to recovery as well as many other aspects of life.   Jake Navaro

  • When I first met Selden I was on a boat load of medication.I thought that anxiety was something that I would battle for the rest of my life and medication was the only answer. Selden has helped me restore my connection to my body and  help me regulate my nervous system. I am on absolutely no medication for anxiety or sleep. She is intuitive and her energy healing sessions and coaching have been vital in moving through some deep rooted pain.                                          - Sarah 

  • If you feel like you need a safe and peaceful space to ground yourself and learn calming and centering techniques Selden’s In the Body are great for that. I have done 2 classes so far and loved them. I learned techniques to bring myself back when I am a bit anxious and those I use to when I want to connect with myself. Her classes are simple yet beautiful. xo Marivi

I can't thank Selden enough for the progress I am making in recovering from lifelong trauma, and even though I am a senior citizen now, I find the work we do to be instrumental in improving the overall quality of my life.  The one-hour sessions are truly amazing in that small movements and feelings evoke a wealth of emotional response that is one of a kind: brief and fleeting yet very moving. I cannot predict what will come up but with Selden's intuitive guidance, remarkable things happen!

My memory has improved overall, including dreams.  I address the "old" narratives for my trauma with a new lens on issues to encourage more "thought" about how and why things happened in the past.  That's very comforting to me. I also find that insights continue between sessions, and that what progress I make, stays put. Overall, I feel more reflective and encouraged to look more deeply into the past in this very healing, sensitive method.

Marianne Nsour

I've been working with Selden 1:1 for a little over 6 months now and I also took her 9 week nervous system healing course. Before seeing Selden, I had been in therapy for years for trauma healing and seeing an integrative health practitioner in hopes of healing my physical symptoms. I was only able to get so far doing this! Once I found Selden, I realized I wasn't in my body at all and didn't feel safe being in it. I was operating completely out of my capacity in a stress and fear response. I had no boundaries with myself or in relationships, I wasn’t speaking my true voice, I don’t think I even knew what my true voice was. These past six + months of working with her I've noticed I am calmer, more embodied, more present in my daily life, I am able to show up as my true self to my family, friends and husband. I am learning to speak my true voice and what that actually means. My anxiety levels have gone down and I am able to have more confidence and trust within myself. I feel more connected to myself and now can feel when I am connected to my body and when I am not. As for my physical symptoms, my mind feels clearer, my skin is clearer and I am noticing I am slowly healing. The 9 week course amplified everything for me, going more in depth about what this work is that I am doing and amazing ways to support my body and spirit. As I continue to do this work, I see myself healing my hashimotos and being off my thyroid medicine, a goal I have wanted for so long. My thyroid levels have also significantly improved so this goal is right around the corner! I see myself being an even more embodied version of myself and having stronger friendships and relationships with my family. I see myself having more of a purpose with my career. I see myself breaking the generational trauma in my family when I have children. I can tell this work is going to allow me to be the best mother that I can be. This work is truly amazing and it feels so good to be able to come back to my true self again. Thank you Selden!

Jordan Parker 

Selden has been my somatic coach for about 6 months now. I have found that my anxiety has dramatically reduced and I feel more calm and more present. When I am triggered I now take time to feel whatever comes up and not be afraid and I no longer stuff the feelings back down, which I now understand is a freeze response. I recently came back from a vacation which usually are really triggering and stressful. However this time I came back relaxed and rejuvenated. Hugh win for me!

Selden is really gentle with her approach , very nurturing and kind which helps my inner child feel safe who did not receive that growing up. She keeps the sessions on track which is really important as I can get caught up in my stories. My journey with Selden is still ongoing and I look forward to more positive shifts.

Brenda V.

Selden is a powerful intuitive and someone who I trust deeply. She is direct, efficient, and compassionate in her approach to healing. Her sessions have allowed me to learn more about myself in a way I would have not without her help. She is not only an expert in nervous system regulation, but is also extremely trauma informed around autoimmune diseases, sleep, inner child, stem cell research, quantum energy healing, and so much more! In our sessions together she helps guide me to feel into my body’s capacity and finding safety from within. She is very perceptive and knowledgeable around finding ways to heal trauma utilizing somatic sensations and the wisdom of the body which has helped my own intuition and confidence as a healer. I am so grateful to have had the opportunity to work with her. She is truly one of a kind!

Alexandra Andersen

Selden sees her coaching clients on weekly and biweekly routines for optimal healing benefit and consistent nervous system regulation, parasympathetic flow and release work. Single sessions are great for new clients, former clients wanting a check in call, or for specific coaching guidance on a protocol.

Cancellation policy: Clients must give 24 hours advance notice before cancellation or rescheduling an appointment or otherwise forfeits the payment to Selden Integrative NutritionLLC.

If clients have made payment to Selden Integrative NutritionLLC for an appointment through subscription or otherwise, clients have 30 days to book and complete their appointment. We want you to fulfill your sessions and commitment to yourself so we try hard to make sure these are booked when scheduled but it is up to the client to fulfill this agreement.