Adrenal Reset Practice and Meditation
Your adrenal glands are responsible for your adrenaline production and I bet they are overworked! In our modern culture, we are encouraged to push that activating/fight or flight response and ignore the part of us that desperately needs rest. And that is the state we need to be in to heal. This practice and meditation is an opportunity to tune in deeply to the organ itself. To identify its location and the sensations it may be holding and allow them to “drop”.
Your adrenal glands are responsible for your adrenaline production and I bet they are overworked! In our modern culture, we are encouraged to push that activating/fight or flight response and ignore the part of us that desperately needs rest. And that is the state we need to be in to heal. This practice and meditation is an opportunity to tune in deeply to the organ itself. To identify its location and the sensations it may be holding and allow them to “drop”.
Your adrenal glands are responsible for your adrenaline production and I bet they are overworked! In our modern culture, we are encouraged to push that activating/fight or flight response and ignore the part of us that desperately needs rest. And that is the state we need to be in to heal. This practice and meditation is an opportunity to tune in deeply to the organ itself. To identify its location and the sensations it may be holding and allow them to “drop”.