Nervous System Basics 1 Practice
This is the most basic nervous system practice that is simple yet powerful. In this practice notice how the simplicity of the practice makes you feel. Is it hard to sit through? How do you feel becoming aware of your body and environment? How does it feel to FEEL your body in this way?
This is the most basic nervous system practice that is simple yet powerful. In this practice notice how the simplicity of the practice makes you feel. Is it hard to sit through? How do you feel becoming aware of your body and environment? How does it feel to FEEL your body in this way?
This is the most basic nervous system practice that is simple yet powerful. In this practice notice how the simplicity of the practice makes you feel. Is it hard to sit through? How do you feel becoming aware of your body and environment? How does it feel to FEEL your body in this way?