Sleep Hypnosis
This is a hypnosis to help you drift off into a deep restful and restorative sleep. This hypnosis uses the power of sound, voice and visualization to bring you into a state of surrender and to allow the fight or flight response in your body to settle. This hypnosis is trance-like and can instantly prepare you for sleep. While this is focused primarily on thoughts to induce a dream state and works on the theta brain wave, it also works with the somatic body to rest each body part and allows for the ultimate deep sleep working on these two powerful healing tools together.
This is a hypnosis to help you drift off into a deep restful and restorative sleep. This hypnosis uses the power of sound, voice and visualization to bring you into a state of surrender and to allow the fight or flight response in your body to settle. This hypnosis is trance-like and can instantly prepare you for sleep. While this is focused primarily on thoughts to induce a dream state and works on the theta brain wave, it also works with the somatic body to rest each body part and allows for the ultimate deep sleep working on these two powerful healing tools together.
This is a hypnosis to help you drift off into a deep restful and restorative sleep. This hypnosis uses the power of sound, voice and visualization to bring you into a state of surrender and to allow the fight or flight response in your body to settle. This hypnosis is trance-like and can instantly prepare you for sleep. While this is focused primarily on thoughts to induce a dream state and works on the theta brain wave, it also works with the somatic body to rest each body part and allows for the ultimate deep sleep working on these two powerful healing tools together.